Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.7%
Race avg drop: -5.4%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 7:09 | -8.8% | 88th | 5:42 |
| Run 2 | 4:42 | 5:24 | -13.1% | 80th | 4:15 |
| Run 3 | 5:02 | 5:54 | -14.9% | 78th | 4:34 |
| Run 4 | 5:14 | 5:57 | -12.3% | 84th | 4:35 |
| Run 5 | 6:37 | 6:19 | +4.7% | 98th | 4:46 |
| Run 6 | 6:37 | 6:03 | +9.1% | 100th | 4:38 |
| Run 7 | 6:50 | 6:07 | +11.4% | 100th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 25.5% slower than expected
- → Specific weakness: Sandbag Lunges - 19.6% slower than expected
- → Specific weakness: Sled Pull - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 5:07 | -7.2% | 80th | 4:30 |
| Sled Push | strength | 3:44 | 4:08 | -9.9% | 90th | 2:57 |
| Sled Pull | strength | 8:03 | 7:26 | +8.2% | 100th | 5:05 |
| Burpee Broad Jump | aerobic | 7:52 | 8:20 | -5.6% | 94th | 5:17 |
| Row | aerobic | 5:14 | 5:42 | -8.3% | 80th | 4:54 |
| Farmers Carry | strength | 3:48 | 3:01 | +25.5% | 100th | 2:04 |
| Sandbag Lunges | strength | 9:28 | 7:54 | +19.6% | 100th | 5:22 |
| Wall Balls | strength | 10:39 | 11:32 | -7.7% | 93th | 7:08 |
| Total Running | running | 41:34 | 42:57 | -3.2% | 95th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength