Frederick Mosher

35-39
1
Total Races

Race History

Boston 2025 - S8

hyrox_doubles_mixed

676
Place
Total Time
1:24:34
Performance
55.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 11.9% slower than expected
  • • Specific weakness: Wall Balls - 10.5% slower than expected

Category Performance

aerobic
-2.1%
vs expected
strength
+4.1%
vs expected
running
-2.9%
vs expected