Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: -12.6%
Race avg drop: -3.6%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:49 | 6:45 | +1.0% | 56th | 6:40 |
| Run 2 | 5:35 | 5:27 | +2.2% | 60th | 5:24 |
| Run 3 | 5:48 | 5:46 | +0.5% | 57th | 5:42 |
| Run 4 | 5:54 | 5:48 | +1.6% | 59th | 5:44 |
| Run 5 | 5:29 | 5:56 | -7.6% | 37th | 5:51 |
| Run 6 | 5:20 | 5:50 | -8.8% | 34th | 5:46 |
| Run 7 | 5:30 | 5:49 | -5.4% | 42th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 11.9% slower than expected
- → Specific weakness: Wall Balls - 10.5% slower than expected
- → Specific weakness: SkiErg - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:23 | +9.1% | 93th | 4:22 |
| Sled Push | strength | 1:52 | 2:01 | -7.7% | 39th | 1:59 |
| Sled Pull | strength | 4:54 | 4:22 | +11.9% | 77th | 4:19 |
| Burpee Broad Jump | aerobic | 2:45 | 3:28 | -20.8% | 20th | 3:24 |
| Row | aerobic | 5:05 | 4:49 | +5.4% | 77th | 4:47 |
| Farmers Carry | strength | 1:58 | 1:50 | +7.1% | 72th | 1:48 |
| Sandbag Lunges | strength | 3:55 | 3:58 | -1.4% | 56th | 3:54 |
| Wall Balls | strength | 5:39 | 5:06 | +10.5% | 76th | 5:02 |
| Total Running | running | 40:25 | 41:36 | -2.9% | 47th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength