Giorgio Diacono

Italy 40-44
1
Total Races

Race History

Rome 2025 - S8

hyrox_men

1903
Place
Total Time
1:54:45
Performance
98.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 38.6% slower than expected
  • • Specific weakness: Sled Push - 11.0% slower than expected

Category Performance

aerobic
-5.3%
vs expected
strength
+7.6%
vs expected
running
-3.2%
vs expected