Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.9%
Race avg drop: -5.4%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 7:17 | -15.9% | 74th | 5:42 |
| Run 2 | 4:49 | 5:30 | -12.6% | 84th | 4:15 |
| Run 3 | 5:31 | 6:02 | -8.6% | 92th | 4:34 |
| Run 4 | 5:27 | 6:05 | -10.5% | 89th | 4:35 |
| Run 5 | 7:15 | 6:27 | +12.2% | 100th | 4:46 |
| Run 6 | 7:38 | 6:11 | +23.3% | 100th | 4:38 |
| Run 7 | 5:36 | 6:15 | -10.6% | 90th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 38.6% slower than expected
- → Specific weakness: Sled Push - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:10 | +0.5% | 99th | 4:30 |
| Sled Push | strength | 4:43 | 4:15 | +11.0% | 100th | 2:57 |
| Sled Pull | strength | 7:51 | 7:39 | +2.6% | 98th | 5:05 |
| Burpee Broad Jump | aerobic | 7:28 | 8:36 | -13.3% | 91th | 5:17 |
| Row | aerobic | 5:36 | 5:46 | -3.1% | 95th | 4:54 |
| Farmers Carry | strength | 3:02 | 3:06 | -2.6% | 97th | 2:04 |
| Sandbag Lunges | strength | 11:17 | 8:08 | +38.6% | 100th | 5:22 |
| Wall Balls | strength | 10:34 | 11:55 | -11.4% | 92th | 7:08 |
| Total Running | running | 42:24 | 43:48 | -3.2% | 96th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength