Harish Shemar
United Kingdom
35-39
1
Total Races
Race History
Rome 2025 - S8
hyrox_men
1921
Place
Training Recommendations
- • Focus on aerobic capacity - 14.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 22.5% slower than expected
- • Specific weakness: Row - 13.1% slower than expected
Category Performance
aerobic
+14.0%
vs expected
strength
-10.9%
vs expected
running
-3.0%
vs expected