Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1921
Total Time
1:57:18
Overall Percentile
99.0
Lower is faster
Category Performance Summary
aerobic
+14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.1%
Race avg drop: -5.4%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:15 | 7:25 | -2.4% | 98th | 5:42 |
| Run 2 | 5:20 | 5:36 | -5.0% | 96th | 4:15 |
| Run 3 | 5:18 | 6:09 | -13.9% | 88th | 4:34 |
| Run 4 | 5:32 | 6:12 | -10.9% | 91th | 4:35 |
| Run 5 | 7:30 | 6:35 | +13.7% | 100th | 4:46 |
| Run 6 | 6:15 | 6:19 | -1.1% | 98th | 4:38 |
| Run 7 | 6:12 | 6:23 | -3.1% | 97th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 14.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.5% slower than expected
- → Specific weakness: Row - 13.1% slower than expected
- → Specific weakness: SkiErg - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:13 | +6.4% | 100th | 4:30 |
| Sled Push | strength | 4:18 | 4:21 | -1.3% | 98th | 2:57 |
| Sled Pull | strength | 6:10 | 7:51 | -21.6% | 83th | 5:05 |
| Burpee Broad Jump | aerobic | 10:53 | 8:52 | +22.5% | 100th | 5:17 |
| Row | aerobic | 6:37 | 5:50 | +13.1% | 100th | 4:54 |
| Farmers Carry | strength | 3:03 | 3:11 | -4.7% | 97th | 2:04 |
| Sandbag Lunges | strength | 7:33 | 8:22 | -9.8% | 94th | 5:22 |
| Wall Balls | strength | 10:15 | 12:19 | -16.8% | 90th | 7:08 |
| Total Running | running | 43:22 | 44:41 | -3.0% | 97th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength