Flavio Notardonato

Italy 16-24
1
Total Races

Race History

Rome 2025 - S8

hyrox_men

1944
Place
Total Time
2:04:07
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 5.6% below expected on total running time
  • • Specific weakness: Sled Pull - 6.0% slower than expected
  • • Specific weakness: Total Running - 5.6% slower than expected

Category Performance

aerobic
-2.2%
vs expected
strength
-19.5%
vs expected
running
+5.6%
vs expected