Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Flavio Notardonato
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
1944
Total Time
2:04:07
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: +1.0%
Race avg drop: -5.4%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:37 | 7:39 | -0.5% | 100th | 5:42 |
| Run 2 | 6:16 | 5:53 | +6.3% | 100th | 4:15 |
| Run 3 | 6:48 | 6:26 | +5.6% | 100th | 4:34 |
| Run 4 | 7:08 | 6:31 | +9.3% | 100th | 4:35 |
| Run 5 | 7:35 | 6:54 | +9.8% | 100th | 4:46 |
| Run 6 | 6:55 | 6:40 | +3.8% | 100th | 4:38 |
| Run 7 | 7:06 | 6:44 | +5.2% | 100th | 4:40 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Sled Pull - 6.0% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:20 | -3.9% | 98th | 4:30 |
| Sled Push | strength | 3:38 | 4:35 | -20.9% | 88th | 2:57 |
| Sled Pull | strength | 8:43 | 8:13 | +6.0% | 100th | 5:05 |
| Burpee Broad Jump | aerobic | 9:35 | 9:28 | +1.2% | 100th | 5:17 |
| Row | aerobic | 5:46 | 6:00 | -4.0% | 98th | 4:54 |
| Farmers Carry | strength | 2:09 | 3:22 | -36.3% | 63th | 2:04 |
| Sandbag Lunges | strength | 7:26 | 8:52 | -16.2% | 94th | 5:22 |
| Wall Balls | strength | 9:14 | 13:10 | -29.9% | 84th | 7:08 |
| Total Running | running | 49:25 | 46:47 | +5.6% | 100th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength