Hady Helwe

Italy 60-64
1
Total Races

Race History

Rome 2025 - S8

hyrox_men

1959
Place
Total Time
2:09:21
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 8.6% below expected on total running time
  • • Specific weakness: Sandbag Lunges - 17.1% slower than expected
  • • Specific weakness: Total Running - 8.6% slower than expected

Category Performance

aerobic
-9.7%
vs expected
strength
-8.4%
vs expected
running
+8.6%
vs expected