Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
-9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 48.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.5%
Race avg drop: -5.4%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:04 | 7:39 | -7.7% | 96th | 5:42 |
| Run 2 | 5:33 | 5:54 | -5.9% | 98th | 4:15 |
| Run 3 | 6:16 | 6:26 | -2.7% | 99th | 4:34 |
| Run 4 | 6:33 | 6:31 | +0.4% | 100th | 4:35 |
| Run 5 | 7:18 | 6:54 | +5.7% | 100th | 4:46 |
| Run 6 | 8:50 | 6:40 | +32.5% | 100th | 4:38 |
| Run 7 | 9:16 | 6:48 | +36.1% | 100th | 4:40 |
Training Recommendations
- → Focus on running endurance - 8.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 17.1% slower than expected
- → Specific weakness: Total Running - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:20 | -7.3% | 93th | 4:30 |
| Sled Push | strength | 3:41 | 4:35 | -19.8% | 89th | 2:57 |
| Sled Pull | strength | 6:42 | 8:13 | -18.5% | 91th | 5:05 |
| Burpee Broad Jump | aerobic | 8:02 | 9:28 | -15.1% | 95th | 5:17 |
| Row | aerobic | 5:37 | 6:00 | -6.5% | 96th | 4:54 |
| Farmers Carry | strength | 2:45 | 3:22 | -18.5% | 91th | 2:04 |
| Sandbag Lunges | strength | 10:23 | 8:52 | +17.1% | 100th | 5:22 |
| Wall Balls | strength | 12:51 | 13:10 | -2.5% | 100th | 7:08 |
| Total Running | running | 50:50 | 46:47 | +8.6% | 100th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength