Vladimir Menshakov
United Kingdom
40-44
1
Total Races
Race History
Rome 2025 - S8
hyrox_men
1968
Place
Training Recommendations
- • Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 32.6% slower than expected
- • Specific weakness: Sandbag Lunges - 17.3% slower than expected
Category Performance
aerobic
+5.3%
vs expected
strength
-2.7%
vs expected
running
+2.7%
vs expected