Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1968
Total Time
2:10:58
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +10.6%
Race avg drop: -5.4%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:20 | 7:39 | -4.2% | 98th | 5:42 |
| Run 2 | 5:55 | 5:54 | +0.3% | 100th | 4:15 |
| Run 3 | 6:26 | 6:26 | -0.1% | 100th | 4:34 |
| Run 4 | 6:56 | 6:31 | +6.3% | 100th | 4:35 |
| Run 5 | 6:47 | 6:54 | -1.8% | 99th | 4:46 |
| Run 6 | 7:00 | 6:40 | +5.0% | 100th | 4:38 |
| Run 7 | 7:39 | 6:48 | +12.4% | 100th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.6% slower than expected
- → Specific weakness: Sandbag Lunges - 17.3% slower than expected
- → Specific weakness: Farmers Carry - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:20 | -8.9% | 88th | 4:30 |
| Sled Push | strength | 3:25 | 4:35 | -25.6% | 80th | 2:57 |
| Sled Pull | strength | 6:16 | 8:13 | -23.8% | 85th | 5:05 |
| Burpee Broad Jump | aerobic | 12:33 | 9:28 | +32.6% | 100th | 5:17 |
| Row | aerobic | 5:33 | 6:00 | -7.6% | 93th | 4:54 |
| Farmers Carry | strength | 3:51 | 3:22 | +14.1% | 100th | 2:04 |
| Sandbag Lunges | strength | 10:24 | 8:52 | +17.3% | 100th | 5:22 |
| Wall Balls | strength | 13:47 | 13:10 | +4.6% | 100th | 7:08 |
| Total Running | running | 48:03 | 46:47 | +2.7% | 100th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength