David Welsh
United Kingdom
65-69
2
Total Races
Race History
Rome 2025 - S8
hyrox_men
1987
Place
Training Recommendations
- • Focus on running endurance - 35.2% below expected on total running time
- • Specific weakness: Total Running - 35.2% slower than expected
- • Specific weakness: Wall Balls - 34.3% slower than expected
Category Performance
aerobic
-4.6%
vs expected
strength
-10.9%
vs expected
running
+35.2%
vs expected
Cardiff 2025 - S8
hyrox_men
2022
Place
Training Recommendations
- • Focus on running endurance - 30.0% below expected on total running time
- • Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Total Running - 30.0% slower than expected
Category Performance
aerobic
+3.1%
vs expected
strength
-18.0%
vs expected
running
+30.0%
vs expected