Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (65-69).
Place
1987
Total Time
2:23:25
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+35.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: -5.9%
Race avg drop: -5.4%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:23 | 7:39 | +35.6% | 100th | 5:42 |
| Run 2 | 8:29 | 5:54 | +43.8% | 100th | 4:15 |
| Run 3 | 8:58 | 6:26 | +39.2% | 100th | 4:34 |
| Run 4 | 8:56 | 6:31 | +36.9% | 100th | 4:35 |
| Run 5 | 8:46 | 6:54 | +26.9% | 100th | 4:46 |
| Run 6 | 8:58 | 6:40 | +34.5% | 100th | 4:38 |
| Run 7 | 8:47 | 6:48 | +29.0% | 100th | 4:40 |
Training Recommendations
- → Focus on running endurance - 35.2% below expected on total running time
- → Specific weakness: Total Running - 35.2% slower than expected
- → Specific weakness: Wall Balls - 34.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:20 | -7.3% | 93th | 4:30 |
| Sled Push | strength | 3:25 | 4:35 | -25.6% | 80th | 2:57 |
| Sled Pull | strength | 6:49 | 8:13 | -17.1% | 92th | 5:05 |
| Burpee Broad Jump | aerobic | 9:33 | 9:28 | +0.9% | 100th | 5:17 |
| Row | aerobic | 5:34 | 6:00 | -7.4% | 94th | 4:54 |
| Farmers Carry | strength | 2:47 | 3:22 | -17.5% | 92th | 2:04 |
| Sandbag Lunges | strength | 6:20 | 8:52 | -28.6% | 80th | 5:22 |
| Wall Balls | strength | 17:42 | 13:10 | +34.3% | 100th | 7:08 |
| Total Running | running | 63:17 | 46:47 | +35.2% | 100th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength