Federico Guida

Italy 50-54
1
Total Races

Race History

Rome 2025 - S8

hyrox_men

1998
Place
Total Time
2:58:17
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 87.6% below expected on total running time
  • • Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Total Running - 87.6% slower than expected

Category Performance

aerobic
-2.2%
vs expected
strength
+13.3%
vs expected
running
+87.6%
vs expected