Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+87.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 96.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +91.0%
Race avg drop: -5.4%
Trend per run: +8.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:15 | 7:39 | -5.3% | 98th | 5:42 |
| Run 2 | 6:23 | 5:54 | +8.2% | 100th | 4:15 |
| Run 3 | 14:36 | 6:26 | +126.6% | 100th | 4:34 |
| Run 4 | 16:11 | 6:31 | +148.0% | 100th | 4:35 |
| Run 5 | 17:19 | 6:54 | +150.7% | 100th | 4:46 |
| Run 6 | 15:55 | 6:40 | +138.8% | 100th | 4:38 |
| Run 7 | 10:07 | 6:48 | +48.6% | 100th | 4:40 |
Training Recommendations
- → Focus on running endurance - 87.6% below expected on total running time
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 87.6% slower than expected
- → Specific weakness: Sandbag Lunges - 39.7% slower than expected
- → Specific weakness: Wall Balls - 21.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:20 | -1.7% | 99th | 4:30 |
| Sled Push | strength | 4:20 | 4:35 | -5.6% | 99th | 2:57 |
| Sled Pull | strength | 8:29 | 8:13 | +3.1% | 100th | 5:05 |
| Burpee Broad Jump | aerobic | 9:44 | 9:28 | +2.8% | 100th | 5:17 |
| Row | aerobic | 5:33 | 6:00 | -7.6% | 93th | 4:54 |
| Farmers Carry | strength | 3:38 | 3:22 | +7.7% | 100th | 2:04 |
| Sandbag Lunges | strength | 12:23 | 8:52 | +39.7% | 100th | 5:22 |
| Wall Balls | strength | 16:00 | 13:10 | +21.4% | 100th | 7:08 |
| Total Running | running | 87:46 | 46:47 | +87.6% | 100th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength