Ebenezer Ghansah
United Kingdom
65-69
1
Total Races
Race History
Rome 2025 - S8
hyrox_men
2000
Place
Training Recommendations
- • Focus on running endurance - 126.5% below expected on total running time
- • Focus on lower body/quad strength - 86.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 22.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
Category Performance
aerobic
+22.4%
vs expected
strength
+86.4%
vs expected
running
+126.5%
vs expected