Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (65-69).
Place
2000
Total Time
4:01:46
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+22.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+86.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+126.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 82.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +76.7%
Race avg drop: -5.4%
Trend per run: +11.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:42 | 7:39 | +13.6% | 100th | 5:42 |
| Run 2 | 12:23 | 5:54 | +109.9% | 100th | 4:15 |
| Run 3 | 13:41 | 6:26 | +112.4% | 100th | 4:34 |
| Run 4 | 15:48 | 6:31 | +142.1% | 100th | 4:35 |
| Run 5 | 18:09 | 6:54 | +162.7% | 100th | 4:46 |
| Run 6 | 17:43 | 6:40 | +165.8% | 100th | 4:38 |
| Run 7 | 19:32 | 6:48 | +186.9% | 100th | 4:40 |
Training Recommendations
- → Focus on running endurance - 126.5% below expected on total running time
- → Focus on lower body/quad strength - 86.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 22.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 126.5% slower than expected
- → Specific weakness: Wall Balls - 126.2% slower than expected
- → Specific weakness: Sled Push - 96.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:18 | 5:20 | +17.9% | 100th | 4:30 |
| Sled Push | strength | 9:02 | 4:35 | +96.7% | 100th | 2:57 |
| Sled Pull | strength | 14:58 | 8:13 | +82.0% | 100th | 5:05 |
| Burpee Broad Jump | aerobic | 13:10 | 9:28 | +39.1% | 100th | 5:17 |
| Row | aerobic | 6:37 | 6:00 | +10.1% | 100th | 4:54 |
| Farmers Carry | strength | 5:58 | 3:22 | +76.8% | 100th | 2:04 |
| Sandbag Lunges | strength | 13:19 | 8:52 | +50.2% | 100th | 5:22 |
| Wall Balls | strength | 29:48 | 13:10 | +126.2% | 100th | 7:08 |
| Total Running | running | 105:58 | 46:47 | +126.5% | 100th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength