Ethan Richards

Australia 25-29
1
Total Races

Race History

Rome 2025 - S8

hyrox_men

20
Place
Total Time
1:01:08
Performance
1.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 22.4% slower than expected

Category Performance

aerobic
+4.7%
vs expected
strength
+9.2%
vs expected
running
+2.8%
vs expected