Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: -9.4%
Race avg drop: -5.4%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:31 | +1.4% | 3th | 5:42 |
| Run 2 | 3:25 | 3:19 | +2.9% | 4th | 4:15 |
| Run 3 | 3:39 | 3:29 | +4.7% | 5th | 4:34 |
| Run 4 | 3:34 | 3:28 | +2.7% | 3th | 4:35 |
| Run 5 | 3:45 | 3:31 | +6.5% | 5th | 4:46 |
| Run 6 | 3:35 | 3:28 | +3.0% | 3th | 4:38 |
| Run 7 | 3:40 | 3:28 | +5.4% | 5th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 22.4% slower than expected
- → Specific weakness: Sandbag Lunges - 12.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:59 | +2.5% | 7th | 4:30 |
| Sled Push | strength | 2:11 | 1:59 | +9.9% | 7th | 2:57 |
| Sled Pull | strength | 3:00 | 3:10 | -5.6% | 0th | 5:05 |
| Burpee Broad Jump | aerobic | 3:08 | 2:48 | +11.6% | 3th | 5:17 |
| Row | aerobic | 4:16 | 4:15 | +0.1% | 2th | 4:54 |
| Farmers Carry | strength | 1:23 | 1:17 | +6.9% | 3th | 2:04 |
| Sandbag Lunges | strength | 3:43 | 3:18 | +12.5% | 6th | 5:22 |
| Wall Balls | strength | 4:21 | 3:33 | +22.4% | 5th | 7:08 |
| Total Running | running | 26:13 | 25:30 | +2.8% | 3th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength