Shay Bradley
United Kingdom
16-24
1
Total Races
Race History
Rome 2025 - S8
hyrox_men
212
Place
Training Recommendations
- • Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 39.1% slower than expected
Category Performance
aerobic
+9.6%
vs expected
strength
+3.2%
vs expected
running
+1.3%
vs expected