Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
212
Total Time
1:08:37
Overall Percentile
10.9
Lower is faster
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: -9.2%
Race avg drop: -5.4%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:54 | +2.5% | 18th | 5:42 |
| Run 2 | 3:39 | 3:37 | +0.7% | 14th | 4:15 |
| Run 3 | 3:47 | 3:50 | -1.5% | 9th | 4:34 |
| Run 4 | 4:01 | 3:50 | +4.6% | 20th | 4:35 |
| Run 5 | 4:03 | 3:55 | +3.0% | 16th | 4:46 |
| Run 6 | 3:52 | 3:51 | +0.3% | 12th | 4:38 |
| Run 7 | 4:01 | 3:51 | +3.9% | 18th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 39.1% slower than expected
- → Specific weakness: Sled Pull - 15.3% slower than expected
- → Specific weakness: Wall Balls - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:09 | -3.9% | 2th | 4:30 |
| Sled Push | strength | 2:10 | 2:18 | -5.9% | 6th | 2:57 |
| Sled Pull | strength | 4:23 | 3:48 | +15.3% | 30th | 5:05 |
| Burpee Broad Jump | aerobic | 5:02 | 3:37 | +39.1% | 48th | 5:17 |
| Row | aerobic | 4:11 | 4:28 | -6.5% | 1th | 4:54 |
| Farmers Carry | strength | 1:23 | 1:32 | -10.6% | 3th | 2:04 |
| Sandbag Lunges | strength | 4:14 | 3:58 | +6.4% | 17th | 5:22 |
| Wall Balls | strength | 5:14 | 4:43 | +10.8% | 19th | 7:08 |
| Total Running | running | 28:25 | 28:03 | +1.3% | 14th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength