Paul Mooney

Ireland 35-39
1
Total Races

Race History

Rome 2025 - S8

hyrox_men

213
Place
Total Time
1:08:37
Performance
10.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 18.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 34.4% slower than expected

Category Performance

aerobic
+5.7%
vs expected
strength
+18.8%
vs expected
running
-2.3%
vs expected