Performance Analysis
Rome 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Paul Mooney
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: -12.0%
Race avg drop: -5.4%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:54 | +3.2% | 19th | 5:42 |
| Run 2 | 3:33 | 3:37 | -2.1% | 9th | 4:15 |
| Run 3 | 3:43 | 3:50 | -3.3% | 7th | 4:34 |
| Run 4 | 3:43 | 3:50 | -3.2% | 7th | 4:35 |
| Run 5 | 3:47 | 3:55 | -3.8% | 6th | 4:46 |
| Run 6 | 3:46 | 3:51 | -2.3% | 8th | 4:38 |
| Run 7 | 3:49 | 3:51 | -1.3% | 10th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 18.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 34.4% slower than expected
- → Specific weakness: Farmers Carry - 31.3% slower than expected
- → Specific weakness: Sled Push - 23.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:09 | +1.3% | 18th | 4:30 |
| Sled Push | strength | 2:50 | 2:18 | +23.0% | 46th | 2:57 |
| Sled Pull | strength | 3:59 | 3:48 | +4.8% | 16th | 5:05 |
| Burpee Broad Jump | aerobic | 4:04 | 3:37 | +12.4% | 22th | 5:17 |
| Row | aerobic | 4:38 | 4:28 | +3.6% | 27th | 4:54 |
| Farmers Carry | strength | 2:02 | 1:32 | +31.3% | 53th | 2:04 |
| Sandbag Lunges | strength | 5:21 | 3:58 | +34.4% | 54th | 5:22 |
| Wall Balls | strength | 4:45 | 4:43 | +0.6% | 10th | 7:08 |
| Total Running | running | 27:25 | 28:03 | -2.3% | 8th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength