Philipp Ringmann

Germany 25-29
1
Total Races

Race History

Rome 2025 - S8

hyrox_men

214
Place
Total Time
1:08:39
Performance
11.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 35.6% slower than expected
  • • Specific weakness: Sandbag Lunges - 18.9% slower than expected

Category Performance

aerobic
+2.0%
vs expected
strength
+13.8%
vs expected
running
-1.8%
vs expected