Lazaros Koumpouras
Greece
35-39
1
Total Races
Race History
Rome 2025 - S8
hyrox_men
21
Place
Training Recommendations
- • Focus on running endurance - 6.9% below expected on total running time
- • Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 20.3% slower than expected
Category Performance
aerobic
+5.7%
vs expected
strength
+2.2%
vs expected
running
+6.9%
vs expected