Performance Analysis
Rome 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Lazaros Koumpouras
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
21
Total Time
1:01:10
Overall Percentile
1.1
Lower is faster
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -8.2%
Race avg drop: -5.4%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:31 | +6.1% | 8th | 5:42 |
| Run 2 | 3:30 | 3:19 | +5.4% | 7th | 4:15 |
| Run 3 | 3:42 | 3:29 | +6.1% | 6th | 4:34 |
| Run 4 | 3:44 | 3:28 | +7.4% | 8th | 4:35 |
| Run 5 | 3:56 | 3:31 | +11.7% | 12th | 4:46 |
| Run 6 | 3:48 | 3:28 | +9.2% | 9th | 4:38 |
| Run 7 | 3:49 | 3:28 | +9.7% | 10th | 4:40 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.3% slower than expected
- → Specific weakness: Farmers Carry - 10.6% slower than expected
- → Specific weakness: Sandbag Lunges - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:59 | -0.4% | 2th | 4:30 |
| Sled Push | strength | 2:01 | 1:59 | +1.4% | 3th | 2:57 |
| Sled Pull | strength | 2:47 | 3:10 | -12.5% | 0th | 5:05 |
| Burpee Broad Jump | aerobic | 3:23 | 2:48 | +20.3% | 7th | 5:17 |
| Row | aerobic | 4:09 | 4:15 | -2.7% | 0th | 4:54 |
| Farmers Carry | strength | 1:26 | 1:17 | +10.6% | 5th | 2:04 |
| Sandbag Lunges | strength | 3:33 | 3:18 | +7.4% | 3th | 5:22 |
| Wall Balls | strength | 3:42 | 3:33 | +3.9% | 1th | 7:08 |
| Total Running | running | 27:17 | 25:31 | +6.9% | 7th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength