Luca Russo
Italy
40-44
1
Total Races
Race History
Rome 2025 - S8
hyrox_men
230
Place
Training Recommendations
- • Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 4.1% below expected on total running time
- • Specific weakness: Sandbag Lunges - 40.2% slower than expected
Category Performance
aerobic
+12.4%
vs expected
strength
-0.8%
vs expected
running
+4.1%
vs expected