Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: -8.0%
Race avg drop: -5.4%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 4:56 | +5.6% | 27th | 5:42 |
| Run 2 | 3:45 | 3:38 | +2.8% | 18th | 4:15 |
| Run 3 | 3:57 | 3:52 | +2.1% | 17th | 4:34 |
| Run 4 | 3:57 | 3:51 | +2.2% | 17th | 4:35 |
| Run 5 | 4:18 | 3:57 | +8.5% | 28th | 4:46 |
| Run 6 | 4:11 | 3:53 | +7.7% | 27th | 4:38 |
| Run 7 | 4:04 | 3:53 | +4.4% | 21th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 40.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.5% slower than expected
- → Specific weakness: Row - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:10 | +1.8% | 21th | 4:30 |
| Sled Push | strength | 2:01 | 2:19 | -13.3% | 3th | 2:57 |
| Sled Pull | strength | 3:36 | 3:50 | -6.5% | 6th | 5:05 |
| Burpee Broad Jump | aerobic | 4:48 | 3:40 | +30.5% | 41th | 5:17 |
| Row | aerobic | 4:43 | 4:29 | +5.0% | 34th | 4:54 |
| Farmers Carry | strength | 1:32 | 1:34 | -2.2% | 9th | 2:04 |
| Sandbag Lunges | strength | 5:39 | 4:01 | +40.2% | 63th | 5:22 |
| Wall Balls | strength | 3:45 | 4:48 | -22.1% | 1th | 7:08 |
| Total Running | running | 29:25 | 28:15 | +4.1% | 20th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength