Valerio Moro
Italy
25-29
2
Total Races
Race History
Rome 2025 - S8
hyrox_men
237
Place
Training Recommendations
- • Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 10.6% slower than expected
Category Performance
aerobic
+6.2%
vs expected
strength
+5.1%
vs expected
running
+2.4%
vs expected
Rimini 2025 - S8
hyrox_men
434
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 43.6% slower than expected
- • Specific weakness: Sled Pull - 21.2% slower than expected
Category Performance
aerobic
-4.4%
vs expected
strength
+13.0%
vs expected
running
-3.2%
vs expected