Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +8.7%
Race avg drop: +9.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:16 | -4.2% | 16th | 4:43 |
| Run 2 | 4:10 | 4:18 | -3.4% | 16th | 4:45 |
| Run 3 | 4:48 | 4:40 | +2.6% | 31th | 5:13 |
| Run 4 | 4:28 | 4:38 | -3.6% | 17th | 5:11 |
| Run 5 | 4:42 | 4:43 | -0.5% | 24th | 5:16 |
| Run 6 | 4:40 | 4:39 | +0.3% | 26th | 5:10 |
| Run 7 | 4:19 | 4:37 | -6.8% | 11th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 43.6% slower than expected
- → Specific weakness: Sled Pull - 21.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:15 | +1.6% | 36th | 4:28 |
| Sled Push | strength | 2:31 | 2:32 | -1.3% | 24th | 3:00 |
| Sled Pull | strength | 5:11 | 4:16 | +21.2% | 59th | 5:03 |
| Burpee Broad Jump | aerobic | 3:58 | 4:40 | -15.2% | 10th | 5:47 |
| Row | aerobic | 4:35 | 4:34 | +0.3% | 27th | 4:49 |
| Farmers Carry | strength | 1:58 | 1:53 | +3.7% | 33th | 2:15 |
| Sandbag Lunges | strength | 4:20 | 4:26 | -2.5% | 22th | 5:17 |
| Wall Balls | strength | 8:02 | 5:35 | +43.6% | 74th | 7:01 |
| Total Running | running | 31:13 | 32:15 | -3.2% | 18th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength