Federico Mammarella

Italy 35-39
2
Total Races

Race History

Rome 2025 - S8

hyrox_men

249
Place
Total Time
1:09:35
Performance
12.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 19.3% slower than expected

Category Performance

aerobic
+10.1%
vs expected
strength
+10.3%
vs expected
running
-2.4%
vs expected

Rimini 2025 - S8

hyrox_men

269
Place
Total Time
1:12:35
Performance
15.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 14.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 30.6% slower than expected

Category Performance

aerobic
+14.3%
vs expected
strength
+13.1%
vs expected
running
-5.7%
vs expected