Saviour Vella
Malta
30-34
2
Total Races
Race History
Rimini 2025 - S8
hyrox_men
80
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 5.2% below expected on total running time
Category Performance
aerobic
+5.9%
vs expected
strength
+6.5%
vs expected
running
+5.2%
vs expected
Rome 2025 - S8
hyrox_men
257
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 6.5% below expected on total running time
- • Specific weakness: Sled Push - 30.5% slower than expected
Category Performance
aerobic
-0.5%
vs expected
strength
+6.9%
vs expected
running
+6.5%
vs expected