Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.3
Excellent endurance - maintaining pace better than field
Your pace drop: -18.8%
Race avg drop: -5.4%
Trend per run: -4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 4:58 | +17.8% | 61th | 5:42 |
| Run 2 | 4:01 | 3:40 | +9.4% | 36th | 4:15 |
| Run 3 | 4:06 | 3:53 | +5.3% | 24th | 4:34 |
| Run 4 | 4:01 | 3:53 | +3.2% | 20th | 4:35 |
| Run 5 | 4:17 | 3:59 | +7.3% | 27th | 4:46 |
| Run 6 | 4:01 | 3:54 | +2.6% | 18th | 4:38 |
| Run 7 | 4:00 | 3:55 | +1.9% | 18th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Sled Push - 30.5% slower than expected
- → Specific weakness: Farmers Carry - 21.9% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:11 | +5.9% | 46th | 4:30 |
| Sled Push | strength | 3:04 | 2:20 | +30.5% | 61th | 2:57 |
| Sled Pull | strength | 3:50 | 3:53 | -1.6% | 11th | 5:05 |
| Burpee Broad Jump | aerobic | 3:20 | 3:44 | -10.8% | 6th | 5:17 |
| Row | aerobic | 4:40 | 4:30 | +3.6% | 30th | 4:54 |
| Farmers Carry | strength | 1:56 | 1:35 | +21.9% | 43th | 2:04 |
| Sandbag Lunges | strength | 3:23 | 4:04 | -17.1% | 2th | 5:22 |
| Wall Balls | strength | 4:56 | 4:53 | +0.7% | 13th | 7:08 |
| Total Running | running | 30:17 | 28:26 | +6.5% | 26th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength