Ovidiu Ionita
Italy
45-49
1
Total Races
Race History
Rome 2025 - S8
hyrox_men
262
Place
Training Recommendations
- • Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 21.1% slower than expected
Category Performance
aerobic
+7.5%
vs expected
strength
+7.2%
vs expected
running
-4.1%
vs expected