Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: -10.2%
Race avg drop: -5.4%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:58 | -1.8% | 11th | 5:42 |
| Run 2 | 3:36 | 3:40 | -2.0% | 11th | 4:15 |
| Run 3 | 3:43 | 3:53 | -4.7% | 7th | 4:34 |
| Run 4 | 3:37 | 3:53 | -7.2% | 4th | 4:35 |
| Run 5 | 3:52 | 3:59 | -3.3% | 9th | 4:46 |
| Run 6 | 3:50 | 3:55 | -2.2% | 11th | 4:38 |
| Run 7 | 3:47 | 3:55 | -3.7% | 8th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 21.1% slower than expected
- → Specific weakness: Wall Balls - 19.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:11 | +4.2% | 37th | 4:30 |
| Sled Push | strength | 2:29 | 2:21 | +5.5% | 22th | 2:57 |
| Sled Pull | strength | 3:48 | 3:54 | -2.6% | 10th | 5:05 |
| Burpee Broad Jump | aerobic | 4:08 | 3:44 | +10.3% | 24th | 5:17 |
| Row | aerobic | 4:52 | 4:30 | +8.0% | 50th | 4:54 |
| Farmers Carry | strength | 1:28 | 1:35 | -7.7% | 6th | 2:04 |
| Sandbag Lunges | strength | 4:57 | 4:05 | +21.1% | 40th | 5:22 |
| Wall Balls | strength | 5:52 | 4:54 | +19.5% | 32th | 7:08 |
| Total Running | running | 27:18 | 28:28 | -4.1% | 7th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength