Jesse Knook
Netherlands
16-24
1
Total Races
Race History
Rome 2025 - S8
hyrox_men
269
Place
Training Recommendations
- • Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 31.7% slower than expected
- • Specific weakness: Sled Pull - 8.5% slower than expected
Category Performance
aerobic
-1.7%
vs expected
strength
+3.6%
vs expected
running
+2.4%
vs expected