Performance Analysis
Rome 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jesse Knook
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
269
Total Time
1:09:59
Overall Percentile
13.9
Lower is faster
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: -10.9%
Race avg drop: -5.4%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 4:58 | +5.1% | 28th | 5:42 |
| Run 2 | 3:45 | 3:40 | +1.9% | 18th | 4:15 |
| Run 3 | 4:07 | 3:54 | +5.4% | 25th | 4:34 |
| Run 4 | 3:54 | 3:54 | -0.1% | 15th | 4:35 |
| Run 5 | 4:13 | 4:00 | +5.3% | 23th | 4:46 |
| Run 6 | 4:01 | 3:55 | +2.3% | 18th | 4:38 |
| Run 7 | 3:59 | 3:56 | +1.2% | 17th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 31.7% slower than expected
- → Specific weakness: Sled Pull - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:11 | +4.1% | 37th | 4:30 |
| Sled Push | strength | 1:50 | 2:21 | -22.3% | 1th | 2:57 |
| Sled Pull | strength | 4:15 | 3:54 | +8.5% | 25th | 5:05 |
| Burpee Broad Jump | aerobic | 3:26 | 3:45 | -8.8% | 8th | 5:17 |
| Row | aerobic | 4:30 | 4:30 | -0.3% | 14th | 4:54 |
| Farmers Carry | strength | 1:33 | 1:35 | -2.8% | 10th | 2:04 |
| Sandbag Lunges | strength | 4:13 | 4:06 | +2.8% | 17th | 5:22 |
| Wall Balls | strength | 6:30 | 4:56 | +31.7% | 43th | 7:08 |
| Total Running | running | 29:13 | 28:31 | +2.4% | 18th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength