Ashley West

40-44
1
Total Races

Race History

Boston 2025 - S8

hyrox_doubles_mixed

695
Place
Total Time
1:24:59
Performance
56.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 14.8% slower than expected
  • • Specific weakness: Sled Pull - 12.2% slower than expected

Category Performance

aerobic
-3.3%
vs expected
strength
+6.7%
vs expected
running
-2.1%
vs expected