Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.1%
Race avg drop: -3.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 6:47 | -0.3% | 54th | 6:40 |
| Run 2 | 5:22 | 5:29 | -2.2% | 50th | 5:24 |
| Run 3 | 5:33 | 5:47 | -4.3% | 45th | 5:42 |
| Run 4 | 5:36 | 5:50 | -4.1% | 46th | 5:44 |
| Run 5 | 5:39 | 5:57 | -5.3% | 44th | 5:51 |
| Run 6 | 5:54 | 5:52 | +0.3% | 58th | 5:46 |
| Run 7 | 6:06 | 5:50 | +4.3% | 67th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 14.8% slower than expected
- → Specific weakness: Sled Pull - 12.2% slower than expected
- → Specific weakness: Farmers Carry - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:24 | -1.7% | 49th | 4:22 |
| Sled Push | strength | 2:20 | 2:02 | +14.8% | 84th | 1:59 |
| Sled Pull | strength | 4:57 | 4:24 | +12.2% | 79th | 4:19 |
| Burpee Broad Jump | aerobic | 3:05 | 3:29 | -11.9% | 38th | 3:24 |
| Row | aerobic | 5:01 | 4:50 | +3.7% | 74th | 4:47 |
| Farmers Carry | strength | 2:00 | 1:50 | +8.3% | 75th | 1:48 |
| Sandbag Lunges | strength | 4:12 | 4:00 | +4.9% | 65th | 3:54 |
| Wall Balls | strength | 4:48 | 5:09 | -6.8% | 50th | 5:02 |
| Total Running | running | 40:56 | 41:49 | -2.1% | 51th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength