Claudio Spiriti

Italy 45-49
1
Total Races

Race History

Rome 2025 - S8

hyrox_men

288
Place
Total Time
1:10:23
Performance
14.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 38.4% slower than expected

Category Performance

aerobic
+8.3%
vs expected
strength
+13.5%
vs expected
running
-5.5%
vs expected