Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -8.3%
Race avg drop: -5.4%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 5:00 | -5.0% | 7th | 5:42 |
| Run 2 | 3:31 | 3:41 | -4.9% | 7th | 4:15 |
| Run 3 | 3:42 | 3:55 | -5.8% | 6th | 4:34 |
| Run 4 | 3:43 | 3:55 | -5.3% | 7th | 4:35 |
| Run 5 | 3:50 | 4:01 | -4.8% | 8th | 4:46 |
| Run 6 | 3:48 | 3:56 | -3.7% | 9th | 4:38 |
| Run 7 | 3:47 | 3:57 | -4.4% | 8th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 38.4% slower than expected
- → Specific weakness: Sled Push - 13.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:12 | +7.1% | 54th | 4:30 |
| Sled Push | strength | 2:42 | 2:22 | +13.6% | 36th | 2:57 |
| Sled Pull | strength | 5:28 | 3:56 | +38.4% | 66th | 5:05 |
| Burpee Broad Jump | aerobic | 4:12 | 3:48 | +10.3% | 26th | 5:17 |
| Row | aerobic | 4:52 | 4:31 | +7.6% | 50th | 4:54 |
| Farmers Carry | strength | 1:46 | 1:36 | +9.9% | 29th | 2:04 |
| Sandbag Lunges | strength | 4:05 | 4:08 | -1.3% | 13th | 5:22 |
| Wall Balls | strength | 5:21 | 4:59 | +7.0% | 21th | 7:08 |
| Total Running | running | 27:06 | 28:40 | -5.5% | 6th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength