Damian Sandenbergh
Italy
35-39
1
Total Races
Race History
Rome 2025 - S8
hyrox_men
292
Place
Training Recommendations
- • Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 27.1% slower than expected
Category Performance
aerobic
+4.1%
vs expected
strength
+3.9%
vs expected
running
+2.1%
vs expected