Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
292
Total Time
1:10:27
Overall Percentile
15.0
Lower is faster
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: -8.3%
Race avg drop: -5.4%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:00 | +3.2% | 24th | 5:42 |
| Run 2 | 3:53 | 3:41 | +5.0% | 26th | 4:15 |
| Run 3 | 3:58 | 3:55 | +0.9% | 18th | 4:34 |
| Run 4 | 3:58 | 3:55 | +1.0% | 18th | 4:35 |
| Run 5 | 4:00 | 4:01 | -0.8% | 14th | 4:46 |
| Run 6 | 4:12 | 3:56 | +6.3% | 29th | 4:38 |
| Run 7 | 4:06 | 3:57 | +3.5% | 22th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 27.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.6% slower than expected
- → Specific weakness: Sled Push - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:12 | +1.1% | 21th | 4:30 |
| Sled Push | strength | 2:32 | 2:22 | +6.4% | 25th | 2:57 |
| Sled Pull | strength | 3:33 | 3:57 | -10.2% | 4th | 5:05 |
| Burpee Broad Jump | aerobic | 4:11 | 3:48 | +9.6% | 25th | 5:17 |
| Row | aerobic | 4:36 | 4:31 | +1.6% | 23th | 4:54 |
| Farmers Carry | strength | 1:31 | 1:36 | -5.8% | 9th | 2:04 |
| Sandbag Lunges | strength | 5:16 | 4:08 | +27.1% | 51th | 5:22 |
| Wall Balls | strength | 5:07 | 5:00 | +2.1% | 17th | 7:08 |
| Total Running | running | 29:17 | 28:41 | +2.1% | 19th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength