Valentin Lhoste

France 30-34
1
Total Races

Race History

Rome 2025 - S8

hyrox_men

294
Place
Total Time
1:10:29
Performance
15.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 3.8% below expected on total running time
  • • Specific weakness: Sandbag Lunges - 16.9% slower than expected

Category Performance

aerobic
-2.2%
vs expected
strength
+4.8%
vs expected
running
+3.8%
vs expected