Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: -8.6%
Race avg drop: -5.4%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:00 | +4.5% | 28th | 5:42 |
| Run 2 | 3:53 | 3:42 | +4.9% | 26th | 4:15 |
| Run 3 | 4:04 | 3:55 | +3.4% | 22th | 4:34 |
| Run 4 | 4:04 | 3:55 | +3.5% | 22th | 4:35 |
| Run 5 | 4:12 | 4:01 | +4.1% | 22th | 4:46 |
| Run 6 | 4:09 | 3:57 | +5.0% | 26th | 4:38 |
| Run 7 | 4:11 | 3:57 | +5.5% | 27th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 16.9% slower than expected
- → Specific weakness: Sled Push - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:12 | -0.9% | 12th | 4:30 |
| Sled Push | strength | 2:38 | 2:22 | +10.6% | 32th | 2:57 |
| Sled Pull | strength | 3:59 | 3:57 | +0.7% | 16th | 5:05 |
| Burpee Broad Jump | aerobic | 3:35 | 3:49 | -6.2% | 11th | 5:17 |
| Row | aerobic | 4:33 | 4:31 | +0.5% | 18th | 4:54 |
| Farmers Carry | strength | 1:32 | 1:36 | -4.8% | 9th | 2:04 |
| Sandbag Lunges | strength | 4:51 | 4:08 | +16.9% | 37th | 5:22 |
| Wall Balls | strength | 5:03 | 5:00 | +0.7% | 15th | 7:08 |
| Total Running | running | 29:47 | 28:42 | +3.8% | 22th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength