Ruben Parreira
Portugal
30-34
1
Total Races
Race History
Rome 2025 - S8
hyrox_men
2
Place
Training Recommendations
- • Focus on lower body/quad strength - 22.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 42.5% slower than expected
Category Performance
aerobic
+9.4%
vs expected
strength
+22.8%
vs expected
running
-2.2%
vs expected