Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: -12.4%
Race avg drop: -5.4%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:21 | +0.6% | 1th | 5:42 |
| Run 2 | 3:08 | 3:11 | -1.7% | 0th | 4:15 |
| Run 3 | 3:13 | 3:20 | -3.5% | 0th | 4:34 |
| Run 4 | 3:15 | 3:18 | -2.0% | 0th | 4:35 |
| Run 5 | 3:19 | 3:20 | -0.8% | 0th | 4:46 |
| Run 6 | 3:14 | 3:18 | -2.5% | 0th | 4:38 |
| Run 7 | 3:21 | 3:18 | +1.2% | 0th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 22.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 42.5% slower than expected
- → Specific weakness: Sled Push - 30.6% slower than expected
- → Specific weakness: Sled Pull - 23.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:55 | +5.7% | 10th | 4:30 |
| Sled Push | strength | 2:25 | 1:51 | +30.6% | 18th | 2:57 |
| Sled Pull | strength | 3:35 | 2:54 | +23.2% | 5th | 5:05 |
| Burpee Broad Jump | aerobic | 2:51 | 2:27 | +15.8% | 1th | 5:17 |
| Row | aerobic | 4:27 | 4:10 | +6.7% | 10th | 4:54 |
| Farmers Carry | strength | 1:23 | 1:11 | +16.7% | 3th | 2:04 |
| Sandbag Lunges | strength | 3:03 | 3:00 | +1.2% | 1th | 5:22 |
| Wall Balls | strength | 4:21 | 3:03 | +42.5% | 5th | 7:08 |
| Total Running | running | 23:53 | 24:24 | -2.2% | 0th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength