Matthew Bone
United Kingdom
30-34
2
Total Races
Race History
Rome 2025 - S8
hyrox_men
301
Place
Training Recommendations
- • Focus on running endurance - 6.5% below expected on total running time
- • Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 7.6% slower than expected
Category Performance
aerobic
+3.4%
vs expected
strength
-3.6%
vs expected
running
+6.5%
vs expected
Cardiff 2025 - S8
hyrox_men
1004
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 40.9% slower than expected
- • Specific weakness: Farmers Carry - 15.4% slower than expected
Category Performance
aerobic
-3.9%
vs expected
strength
+9.0%
vs expected
running
-6.1%
vs expected